Harvard professor’s 6-step guide to zen | Robert Waldinger

Eastern religion meets Western psychology: meet the Harvard professor who’s also a Zen priest as he explains how to relieve suffering using both faith and neuroscience. Delve into the teachings of Robert Waldinger, a psychiatrist and Zen priest, as he explores the essence of Zen Buddhism. Waldinger, who directs the long-running Harvard Study of Adult Development, discusses how Zen can help people discover the transformative power of impermanence, mindfulness, and the art of relieving suffering. He shares practical wisdom on cultivating loving-kindness, maintaining a beginner’s mind, and fostering fulfilling relationships. Whether you’re seeking inner peace or navigating relationships, Waldinger offers practical guidance for a more fulfilling existence Listen To This Next: Adam Grant's #1 phrase to unlock potential The science of super longevity Beat anxiety with the most addictive experience on Earth ---------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business ------------------------------------------------------------------------------------------------------------------------------------------------------- About Robert Waldinger: Dr. Robert Waldinger is Clinical Professor of Psychiatry at Harvard Medical School, Director of the Center for Psychodynamic Therapy and Research at Massachusetts General Hospital, and Director of the Harvard Study of Adult Development. He is a practicing psychiatrist and psychoanalyst, he teaches Harvard medical students and psychiatry residents, and he is on the faculty of the Boston Psychoanalytic Institute. He is also a Zen priest. ---------------------------------------------------------------------------------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century. Get Smarter, Faster.... With Episodes From The Worlds Biggest Thinkers. Follow The Podcast And Turn On The Notifications!! Share This Episode If You Found It Valuable Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices