Revive your attention span in 12 minutes with neuroscientist Amishi Jha

A neuroscientist explains how to master your focus. There is far more information in the environment than our brains can fully process. Our ability to maintain "attention" allows the brain to prioritize those parts of the environment that are most relevant. Attention is much more than just focusing. It fuels our ability to think, feel, and connect. ---------------------------------------------------------------------------------------------------------------------------------------------------------- About Amishi Jha: Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and Analysis Center at Duke University. Dr. Jha’s work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in the The New York Times, NPR, TIME, Forbes and more. ---------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business Listen To This Next: Adam Grant's #1 phrase to unlock potential The science of super longevity Beat anxiety with the most addictive experience on Earth --------------------------------------------------------------------------------------------------------------------------------------------------------------- Get Smarter, Faster. With Episodes From The Worlds Biggest Thinkers. Follow The Podcast And Turn On The Notifications Share This Episode If You Found It Valuable Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices