Self-compassion In Times Of Hardship

>> Trigger Warning! AI Generated: The importance of self compassion and monitoring one's mental state during difficult times is emphasized, along with the need to stay in the same place and not give anyone too many concessions. Personal guidance and advice are given, including seeking advice from people with knowledge of what one is going through and avoiding harming others. The importance of breathing and connecting with others through physical contact is emphasized, and practical advice is given for being compassionate towards oneself and others.