10+ Ways to Deal with Binge Urges

Today's podcast will give you ten-plus ways to think, behave, and deal with urges around binging, purging, and other ED-related behaviors.  The purpose of this is to saturate your mind with as many ideas as possible to help you understand how you can deal with urges in your own way. Truthfully, no matter how many examples I can give, you won't know exactly how to till you experience it yourself. But these will get you close. Next month inside the BB Program we'll be doing an urge workshop. We'll be discussing many of these tactics, different ways to approach urges, when each approach is appropriate, your mindset around urges, and then we will practice utilizing this throughout the week. You can join us at bingebreakers.com   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/     DISCLAIMER   This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline