Brain Over Binge with Kathryn Hansen

Kathryn Hansen, author of Brain Over Binge, joins me on the podcast today to discuss: Processing an Urge Exercise in Recovery Believing Recovery is Possible & More.  So excited to have her on. She was the first person that introduced me to the idea that binging was not just inherently me. That it could be coming from a habitual place instead. While I would recover for years after reading her book, Brain Over Binge was one of the major catalysts in my recovery.💚Kathryn's Website: https://brainoverbinge.com   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline