Bulimia Recovery Lessons from Running a 10K

When I set out to run a 10k race I didn’t realize how many transferable skills I’d take from running to recovery. In this episode I talk about pacing yourself, limiting skills and techniques, moving past challenges, and thinking about your body differently. Every single lesson I mention can help you in recovery and your life. I hope you enjoy the reflections! I also hope it’s an example to you of how you can struggle with an eating disorder, recover, and still pursue hard things. Even fitness goals. If I hadn’t recovered I don’t know if I’d be able to do what I did this year. I certainly wouldn’t have been as successful if I were still in bulimia.   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com   Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline