Confidence, Mental Restriction, Booze, and More with Renae Saager

Renae and I have a fantastic conversation covering the normalization of still having urges and how you are aren't close to relapse.. How to be ok with taking things day by day not thinking too far into the future.. How mental restriction can leave you feeling like you didn't even eat the food .. Her history with binge eating, bulimia, and alcohol.. And SO MUCH MORE. and she's hilarious.    Renae's Website:  https://renaesaager.com   For more information on private coaching, group coaching, free resources, & more go to https://www.bingebreakers.com Instagram: https://www.instagram.com/bingebreakers_bulimia/   DISCLAIMER This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.    I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.    To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline