#111 Taylor Binney: ED Recovery, Practicing Gratitude, and Finding Balance with Food & Exercise

Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics: Taylor's eating disorder journey what has helped her to recover how switching your mindset from being overly self-centered to being grateful for even the smallest things can help you on your recovery journey how to deal with comments from people why we need to be mindful of what messages we consume from social media and so much more Taylor's Instagram: https://www.instagram.com/trainwith.taylor/ Taylor's YouTube channel: https://www.youtube.com/@trainwith.taylor Ignite with Taylor app (iOS): https://apps.apple.com/gb/app/ignite-with-taylor/id6450889592 Ignite with Taylor app (Android): https://play.google.com/store/apps/details?id=com.ignitewithtaylor.app&hl=en&gl=US BINGE ON SELF-LOVE CONTENT: Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro & outro song used: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠