15 New Year, New Me?! Why Consistency Is the Key

Have you ever wondered why you can't seem to make your goals and New Year's resolutions really stick and why you've never really seen the results you hoped for? I have too. And I think I've found the answer - CONSISTENCY. Being consistent with your actions seem trivial, yet it is usually the thing we all struggle with the most. I'm not a fan of New Year's resolutions, but no matter what goals you set (and when), consistency is what will help you turn your plans into reality. I've never really been consistent with my actions, so I've decided to change that - not just for 2021, but hopefully, for a lifetime. In today's episode, I'll share my thoughts on why I believe consistency is the key to (any) results, why we find ourselves struggling with being consistent, and I'll share a few tips that I believe can help you (and me as well) to become more consistent.  So what you're waiting for? Enjoy the listening!  RESOURCES: Darren Hardy: The Compound Effect https://www.amazon.com/Compound-Effect-Darren-Hardy-ebook/dp/B005P1YCNK SUBSCRIBE TO BINGE ON SELF-LOVE: Subscribe to Binge on Self-Love podcast: https://anchor.fm/bingeonselflove For more content on binge eating, procrastination, self-love, and self-acceptance visit https://bingeonselflove.com Follow @bingeonselflove on Instagram at https://www.instagram.com/bingeonselflove