#84 (Re)Building a Healthier Relationship with Exercise

In today's episode, Anci shares her journey to rebuilding a healthier relationship with exercise and movement. From obsessing about working out through not exercising at all to building a routine that's sustainable and based on joy rather than dieting and punishment. Special thanks to my brother Leoš for sharing his tips as a certified personal trainer: https://www.instagram.com/chilled_cow/ Don't forget to vote in the poll (available only on Spotify) whether you would be interested in joining a free community, such as Facebook group or Discord? BINGE ON MORE CONTENT: Subscribe to the Binge on Self-Love podcast: ⁠https://anchor.fm/bingeonselflove⁠ Blog: ⁠https://bingeonselflove.com⁠ Instagram: ⁠https://www.instagram.com/bingeonselflove⁠ TikTok: ⁠https://www.tiktok.com/@bingeonselflove⁠ Pinterest: ⁠https://www.pinterest.com/bingeonselflove⁠ Facebook: ⁠https://www.facebook.com/bingeonselflove⁠ Song used in the podcast: Motivation by HENYAO https://www.epidemicsound.com/track/Lv9OyVNlwZ/