#91 Five Strict Food Rules I Gave Up During Recovery

In today's episode, Anci shares five strict rules she had to let go to recover from an eating disorder. The rules mentioned in today's episode: reframing the "This is the last time I'm eating XYZ, so I'm gonna indulge in it now" mindset no longer restricting myself after a binge eating episode accepting that going from one extreme to another doesn't work for me no longer weighing my food becoming more comfortable eating in front of others BINGE ON MORE CONTENT: Subscribe: ⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠ Intro & outro song used: ⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠