#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024

Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed:  Katherine's journey to becoming a nutritionist helping people find freedom with food how parents affect our relationship with food dealing with post-holiday feelings how to deal with New Year's pressure regarding weight loss building a healthier body image, not just in 2024 what nutrition & diet trends would Katherine like to more of and less of in 2024 resources of information about nutrition Blog post Katherine refers to:  https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating  Katherine's website: https://www.bravespacenutrition.com/ Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/ Katherine's Instagram: https://www.instagram.com/katherinemetzelaar Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar BINGE ON MORE CONTENT: Subscribe: ⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/bingeonselflove⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠https://bingeonselflove.com⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bingeonselflove⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/bingeonselflove⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bingeonselflove⁠⁠⁠⁠⁠⁠ Intro & outro song used: ⁠⁠⁠⁠Fast Forward, Pause by Rebecca Mardal⁠⁠⁠⁠