Becoming Fat-Adapted with Ben Azadi

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Today he shares his expertise on the topics of the ketogenic diet, intermittent fasting and metabolic flexibility. He shares practical tips to get fat-adapted along with the common keto traps you need to avoid in order to optimize your health and lose weight. Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands