Optimizing Your Sleep | with EightSleep

Matteo Franceschetti was on a quest for restorative sleep when he launched Eight Sleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. In this episode he shares insight into thermoregulation and how it changes throughout the night, compressing your sleep window to improve sleep efficiency, and other top biohacks for personalized sleep optimization. Our Sponsors: * Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands