Bounce Back Better with the Babes | Recovery Hacks

This week we're talking about optimizing and personalizing your recovery days! We discuss which metrics to track and symptoms to watch out for in order to know what your body can handle each day. Since there is a bioindivideal component to how hard we can push our bodies and how quickly we recover, we have to listen to our intuition and learn more about our recovery metrics. Stay tuned for some interesting studies, how men and women recover differently, HRV changes through the menstrual cycle, and our personal exercise/recovery schedules. Our Sponsors: * Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands