Bridging the Gap Between Fitness & Medicine l Exploring Precision Medicine with Wild Health

Dr. Julie Foucher shares her passion of bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. She discusses what she believes the CrossFit community is doing right and what they could improve; the importance of avoiding overtraining and the use of Heart Rate Variability testing; the role of genetics in creating a personalized health plan; her top biohacks for supporting recovery; and how Wild Health is using precision medicine to help patients achieve optimal health. Dr. Julie Foucher is a board-certified family physician and has completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master’s in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona. Julie competed in the CrossFit games from 2010-2015 where she consistently finished among the top 5 women with two podium finishes. She continues to do CrossFit for health & longevity and hosts a popular health & fitness podcast called Pursuing Health. Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands