Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Mothership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today. Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands