Sleep Breakthrough Optimization l Everything You Didn't Already Know About Sleep Optimization

Our guest this week, Matt Gallant, spent $45,000 to optimize his sleep and is sharing what he learned with us. 67% of Americans report frequent sleep issues and 43% say that these sleep issues impact their daily activities. Sleep deprivation and poor quality sleep are major issues today, primarily due to the 7 sleep disruptors Matt has discovered. He shares his top biohacks to overcome these disruptors, the pros and cons of sleep trackers, what you need to know about melatonin, and a deep dive into the top sleep nutrients that went into his latest sleep formula. Matt Gallant is the CEO and Co-Founder of BiOptimizers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro athletes, and a self-defense instructor, and has over 15 years of experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies. Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands