Combating Stress | Helpful Tips For Harmful Hormones

Is chronic stress holding you back from achieving optimal health? Today we dive into the symptoms of chronic stress, how cortisol can inhibit weight loss, testing options to assess HPA-axis dysregulation, why acute stress or hormesis is beneficial, and our top biohacks to manage stress right away. Our Sponsors: * Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands