The Dirty Truth on Sleep Deprivation

Dr. Gregory Kelly, the Director of Research & Development at Neurohacker Collective, joins us this week to discuss the importance of quantity and quality of sleep, the benefits of nighttime nootropics, and tips for shifting your internal body clock for better immune and metabolic health. Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands