Understanding Heart Rate Variability l Debunking HRV Myths and Measuring Personal Trends to Optimize Health

We are thrilled to have Dr. Jay Wiles on the podcast to answer the most common questions we hear about Heart Rate Variability. Many biohackers are tracking this metric but don't know what to do with the data or how they can strengthen their HRV. Dr. Jay shares incredible insight into this powerful metric, as well as practical tips you can begin right away. Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Our Sponsors: * Go to Puori.com/BIOHACKERBABES and use our promo code BIOHACKERBABES for 20% off sitewide! Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands