What Your Heart is Telling You

We took a deep dive into the hot topic of heart rate variability! What it is, why you should be testing, how to test it, using technology & biofeedback and what we've learned personally over the years. Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands