Aggie Lal: Aging in Reverse and Biohacking for Longevity

Did you know that the two main things that drive longevity are the relationships that we have and the overall contentment that we feel about our lives? Living your life as a whole is one way to manifest good youthful skin.Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Aggie Lal. Aggie, also known as the “biohacking bestie”, is a travel influencer who became interested in biohacking as a form of self-healing. We cover what biohacking means to her, some of her favorite biohacks, and dive into her Anti-Aging Challenge. We also discuss the current state of the skincare industry, and why many brands lack innovation and technology.What we discuss:00:04:56 - Why aging is a self-fulfilling prophecy 00:08:59 - Why many skincare brands lack innovation and technology 00:13:45 - Why you should have a yearly budget for skin health00:18:15 - How Aggie became interested in biohacking 00:24:29 - How Aggie looks for the best information on biohacking00:29:09 - What does biohacking mean to Aggie? 00:35:37 - Aggie’s favorite biohacking practices 00:44:38 - The Anti-Aging Challenge 00:52:23 - Choosing the experts for The Anti-Aging Challenge01:03:13 - What is the difference between care and pro care?Key Takeaways:At the end of the day, it all comes down to your own relationship with yourself and how you treat your body. You are the main character of your life, so it is important to take that responsibility and act accordingly. Part of Aggie’s Anti-Aging Challenge is healing the relationship with growing older and making peace with that, and looking at aging as a self-fulfilling prophecy.It is easy to get caught up in a very strict regimen when it comes to biohacking practices. It’s important to remember the purpose of biohacking is to live a longer and more content life while using technology and science to your advantage.To learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comTo learn more about Aggie:Instagram: @aggie & @higherself.academyPodcast: Biohacking Bestie