Power of Breathwork, Self-Expression + Emotional Growth | Helle Weston

Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we touch on the pulse of biohacking, offering you a window into a healthier, richer, and more vibrant life. Topics Discussed:0:00:01 - The Power of Breathwork and Self-Expression0:08:07 - Exploring Breathwork and Biohacking0:15:29 - Breath's Importance in Daily Life0:23:41 - Women's Health and Relationship Tips0:27:58 - From Friendship to Transformation0:32:16 - Non-Ordinary Consciousness and Benefits of Breathwork0:39:57 - Breathwork and Emotional Communication in Relationships0:45:39 - Emotional Growth in a Relationship0:56:56 - Breakups, Growth, and RelationshipsSponsored By:ARMRA Collustrum Go to tryarmra.com/AGGIE or enter AGGIE to get 15% off your first order!Connect with Helle:Instagram | https://www.instagram.com/helle_weston/?hl=enOnline | https://owaken.com/Connect with Aggie:Instagram | https://www.instagram.com/aggie/Instagram | https://www.instagram.com/biohackingbestieYouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw  Check out my courses here:Higher Self Academy: https://higherselfacademy.co/DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.  Hosted on Acast. See acast.com/privacy for more information.