Why Women Can’t Lose Weight the Same Way as Men

In this episode of Biohacking Bestie, Jacob interviews me on why women can’t lose weight the same way as men. We dive into three things women need to do differently than men in order to build the body they want and to optimize their health…AKA why you need to start biohacking like a WOMAN and not a man.If you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.Order now on Amazon: http://bit.ly/3TYMz5Z The questions I answer:Why does intermittent fasting not work the same for women as it does for men and why do they need to do it differently? What should intermittent fasting look like for a woman? Why are women more sensitive to the intensity of workouts and why is it best they don’t follow the same plan as a man would follow? What is the ideal workout plan for a woman who wants to lose weight and get fit?Why do women need to take a different approach to nutrition to see optimal results? What are some examples of how a woman should eat to optimize their body and health?Thank you to our sponsors:OPEN: Try OPEN by visiting withopen.com/biohackingbestie and get your first 30-days for FREE!Find more from me: Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanIf you loved this episode, then be sure to grab my brand-new book: Biohack like a Woman.Order now on Amazon: http://bit.ly/3TYMz5Z  Hosted on Acast. See acast.com/privacy for more information.