Ep. 5a - Staying calm - your nervous system and birth

Staying calm - your nervous system and birth:Today we talk about the nervous system and how it relates to pregnancy and birth. Our nervous system is our biological lighthouse- tuning us into our surroundings and our moment-to-moment needs. Listening to this signaling guides us into alignment with our truths, the requests of our body and our personal sovereignty.(the episode has been cut in to 2 because of technical issues - listen to the 2nd half in episode 6)