Ep. 6 (5 continued) - Staying calm - your nervous system and birth

Staying calm - your nervous system and birthToday we talk about the nervous system and how it relates to pregnancy and birth. Our nervous system is our biological lighthouse- tuning us into our surroundings and our moment-to-moment needs. Listening to this signaling guides us into alignment with our truths, the requests of our body and our personal sovereignty.(this is 2nd half of the episode - first half is episode 5)