An Evidence-Based Guide to Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric and I discuss why our body fights against weight loss, how to boost metabolism, how hormones play into weight management, calorie counting, and tips on how to approach weight loss from a “nourishing” mindset, rather than one of restriction.