Oluyinka Ajirotutu- Health and Wellness

On today’s episode of Black Girl Fly, you will meet Oluyinka Ajirotutu who dives into the benefits of a full wellness change, focusing on spiritual, physical, and mental habits. Oluyinka has worked in the health field for 15 years, but after stress and anxiety led to an auto-immune disease in 2019, she knew she had to make a change. Oluyinka decided to make a stark change to be her best self! She’s in remission now and wants to bring people with her on a healthy journey. She helps individuals develop sustainable habits, so they’re thriving, not just surviving.EPISODE HIGHLIGHTS[:23] Introduction and Oluyinka's Bio[1:40] Oluyinka's Journey [5:11] Making a 360-Degree Change[6:46] Sustainable Change Happens Over Time[10:58] Priorities and Balance[13:13] [Ad] Mortgage Connects, an MGIC Podcast[14:00] Priorities and Balance continued...[20:01] Compartmentalizing Advice[23:27] [Ad] Sales Bluebird for leaders and go-to-market teams at cyber security startups[24:06] Health, Wellness, and the Black Community[26:10] How do we Move the Needle? [28:53] Creating a Plan Together[33:04] Strong Black Woman Cliche[36:43] TakeawaysCONNECT WITH USWebsite: www.blackgirlflyofficial.comEmail: [email protected]:  @blackgirlflyofficialBGF Products hereJoin Robinhood with my link and we'll both pick our own free stockI'm using Acorns and I love how easy it is to save and invest for my future. Join me and you'll get a free $5 investment!Click here to receive Southwest Rapid RewardsClick here to learn more about Gusto PayrollSupport the show