#68: Mindfulness & Healing Your Trauma f Valerie Ritchie

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there. Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.  Register for The Healed and Loved Woman Conference Follow Valerie RitchieIG: @vibrantlifecollectivebyval Website: https://www.vibrantlifecollective.com/ JOIN THE RECOVERY SCHOOL Get on the waitlist to be notified – Join the List FREE DOWNLOADThe 5 Step Roadmap to Heal Love Addiction   Start Your Own Healing CirclesBlackGirlHealingCircles.com CONNECT WITH US ELSEWHEREInstagram: @BlackGirlsHeal_Facebook: Black Girls HealWebsite: Blackgirlsheal.org JOIN THE CONVERSATIONBlack Girls Heal Facebook Group Our Sponsors: * Check out Happy Mammoth and use my code BGH for a great deal: https://happymammoth.com * Check out SKIMS: https://skims.com Support this podcast at — https://redcircle.com/black-girls-heal/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy