Meditation Expert and podcaster, Josephine Atluri

[email protected] www.blendedfamilypodcast.com   Josephine Atluri’s passion is to help others overcome adversity and find joy via her meditation classes, infertility workshops, and her podcast, Responding to Life: Living Reflectively Through a Journey of Health, Fertility and Parenthood. As a meditation teacher, she guides people towards a calmer existence despite the chaos that may surround them. Her group and individual meditation sessions teach simple and practical coping mechanisms for stress, anxiety and loss to help improve the balance of mind, body and spirit for those with health and fertility struggles and other life challenges. Josephine has taught all around Los Angeles at Unplug Meditation, Equinox, Cedars Sinai, City National Bank, Hey Mama and with numerous other clients. She regularly contributes content for Motherly, Red Tricycle, The IVF Warrior, and The Fertility Circle. In this interview we discuss   Her personal story Stress and how can we move through it with more ease Triggers, how can we avoid being triggered and how can we manage those around us Meditation for the whole family Fertility and mindfulness Her podcast, Responding to Life Tips for a calmer life And much more!   Connect with Josephine Website Instagram YouTube   Connect with me Join the Private Facebook Group Connect with me on Facebook Connect with me on Twitter Connect with me on Instagram   Send questions or feedback to [email protected] Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Listen and Rate/Review on Itunes   Schedule an interview, coaching session, or financial review here Take my money quiz here to see how financially literate you are!   Affiliates Fayr The BEST co parenting app! To receive a special discount, use promo code Blended!   Nacho Kids Program  To receive a special discount, use promo code BFP   90 Day Reset Program The Conscious Parenting Revolution  To receive a 10% discount, use promo code BLENDED10   Living the Good Life Naturally To receive discount, use promo code BLENDED