How are you really? (with Maxie Cataldo)

Todays episode focuses on mental health and checking in with yourself. Maxie Cataldo comes on the show to talk about her mental health journey and all the different things that she has experienced and what has helped her. Mental health and taking care of ourselves is all part of the process and the journey will look different for everyone - but it is important to make sure we are taking the time to ask ourselves how we are really doing! Give Maxie's mental health awareness instagram account a follow at: @plethoraofmentallillness https://www.instagram.com/plethoraofmentalillness/ Meditation: https://www.verywellmind.com/a-basic-mindfulness-meditation-script-for-sad-3024820