Psychology behind the importance of breaking routines

Today's episode Dev is solo talking about her favorite stuff - anything and all things psychoanalytic lol. Dev got her masters degree in applied behavior analysis so analyzing human behavior is quite literally her nerdy thing. Dev talks a lot about how she got stuck in a spiritual routine of only doing that sort of work and wouldn't allow herself to do other things and how it hindered her happiness and why this may happen. We love you guys:)