Why we should respond vs. react

Happy Saturday everyone :) This week’s episode is all about reacting vs. responding. When we begin to work with the unconscious and conscious minds together, we become more aligned with ourselves and our true colors fly. Stepping back and taking an extra second in every and all conversations and situations allows us the ability to grow and change. We become better people. I have been learning so much about this and how it aligns with your values through my job and our book club read this month A Liberated Mind. Enjoy :)