14. Stop putting pressure on yourself to have the “perfect year” + things that actually improved my life in 2023

New year, same me, another day. I thought about filming an episode all about becoming the best version of you in 2024 but honestly, I don’t think you need to be bombarded anymore with that messaging. Instead, I want to remind you that January is the perfect time to gently ease into the year, and make time for reflecting & a bit of goal planning. We are talking about things that ACTUALLY improved my life in 2023. Bit of a chatty one, with lots of updates, hope you enjoy. Thank you all for being here x