life update (this one gets pretty deep); soft-spoken with glass bottle sounds; visualization and self-compassion meditation

Welcome to bluemind ASMR, your personal relaxation station. I’m your host, blue skies. Tonight I'm just going to give you a little life update and get deep for a sec, then wrap up with some meditation and visualization. If you want to skip right to the meditation and visualization, it starts at about 30 minutes in. Content alert for depression discussion and a bit of political discussion. Remember you can stop listening or pause at any time. I hope you enjoy. Headphones recommended~ * you are on episode 138~  * this episode goes public on March 30th 2021~ * discover more at https://www.bluemindasmr.com  * check out leftist ASMR! https://youtu.be/DUTdReycVow * a big shout-out to my wonderful and amazing patrons: Moonflower, Tom, Colleen, and Jo! 💙💚 bluemind ASMR is a listener-supported podcast; that means no ads, no sponsorships. you can support the show (and get rewards) by becoming a patron: https://patreon.com/bluemindasmr  you can also set up a recurring donation (no reward) here: https://liberapay.com/blue5x/donate or leave a tip here: https://ko-fi.com/bluemind * commission a custom ASMR audio: https://ko-fi.com/bluemind/commissions * contact: mailto: [email protected] * the bluemind ASMR community discord server: https://discord.gg/PWxJtyR * my fav ASMR *video* of the week: "ASMR This is Crystal Clear Tingles! 😍👂💎(Earhole Massage, Nice Close Ear Triggers, Water sounds, 4K)" by ASMR PPOMO https://youtu.be/ABRgWern-wg * Disclaimer: This production is for entertainment purposes only; it is not a replacement for professional help. All roleplays are fictional; any resemblances to real people are coincidental. * Copyright: This episode is the original work of myself, blue skies. CC-BY https://wiki.creativecommons.org/wiki/Creative_Commons_Attribution