14 Sleep Mistakes You Didn't Know You Made

Bob and Brad discuss things you may be doing that are affecting your sleep. Things such as caffeine, alcohol, afternoon naps, room temperatures, etc. can ruin a good night's sleep for you. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.