Common Causes of Leg Pain (Hip, Knee, Ankle)
Bob & Brad - A podcast by Bob and Brad - Wednesdays
Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers “I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member. I am telling you he is the BEST.” -Bob of Bob and Brad Products talked about in the video: Night Splint: https://amzn.to/3QwpqEd Cool Impossible Running Book: https://amzn.to/3GUBvA4 ~~~~~Rick Olderman Books~~~~~ Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS ~~~~~ONLINE PROGRAMS~~~~ Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain Use Code: BOBANDBRAD for 20% Off Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default For 20% Off Use Code: BOBANDBRAD Rick's Website: https://rickolderman.com/ ~~~~Time Stamps~~~~ 0:00 Intro Song 0:08 Rick Olderman Intro 0:30 Best Hip Stretches for Hip Pain 10:23 Why Pain Returns After a Hip Replacement 17:09 Locking Your Knees 19:52 Long Arc Quad Alternative Exercises 25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 30:08 How Shoes Affect Our Calves 35:55 Night Splint for Tight Ankles 39:50 Strengthening Your Calf Muscles 45:35 Transitioning to Flat or Minimal Shoes 47:36 Exercises & Strategies for Knee Arthritis 54:34 Walking Backwards 56:00 Hip Pain with Side Sleeping 61:00 Hanna Somatics 65:33 Running Pain Questions 76:00 Knee Pain with Stairs 81:41 Torn Meniscus Knee Pain 84:40 Rick Olderman’s Website & Program Information --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support
