Fixing Your Feet With Dr. Ray McClanahan

Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them. Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland,  Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear. Northwest Foot And Ankle Website: https://www.nwfootankle.com/  Correct Toes Website: https://correcttoes.com/  Shoe List: https://correcttoes.com/foot-help/shoe-list/ Time Stamps 0:00 Intro Song  0:08 Dr. Ray McClanahan Introduction  0:49 Dr. McClanahan Background  7:00 Northwest Foot & Ankle Center  10:03 Optimal Shoes for Foot Health  19:29 Transitioning to Minimalist Shoes  23:25 Fixing Bunions  32:10 Correct Toes – Toe Spacers  38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis   51:33 Common Causes of Hammer Toe  55:02 Flat Feet & Arch Strengthening  57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach  60:35 Shin Splints Causes  64:42 Footwear & Ankle Injuries  66:53 Cleats for Athletes  68:18 Last Remarks --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support