Getting Back on Track After the Holidays

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer   Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp= Time Stamps  0:00 Intro Music  0:08 Jordan Intro  0:40 Tips to Get Back on Track After the Holidays  3:52 Re-balance Your Blood Sugars   8:30 Self-Control Strategies   13:17 Fasting Benefits to Get Back on Track  19:09 Meal Planning  23:17 The Importance of Workout Structure  26:24 Importance of Water Intake  30:49 The Importance of a Good Mindset  38:29 Where Beginners Should Start  41:58 Last Tips to Starting a New & Healthy Year --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support