Is Running a Safe Form of Exercise for Older Adults?

Is Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Dynamic Performance & Therapy: https://www.mydynamicphysio.com/ Running Coaching: https://www.trailtransformation.com/     --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support