Running Injuries & Rehab With the Physical Therapist's from the Stride Shop

Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Common Running Injuries. The Stride Shop Website: https://thestrideshop.com/    Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner   ~~~Products in this Podcast~~~  Mobo Board: https://amzn.to/3GB7t4r   About The Stride Shop  "We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings.  Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a  practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with an injury or poor performance is difficult. We are here to help you meet the challenge. " Podcast Time Stamps 0:00 Intro Song 0:07 RT Hill & Niraj Vora Introduction 0:52 How the Stride Shop Started 5:38 The Stride Shop Information & Online Video Courses 6:48 What Services the Stride Shop Offers 7:47 Shin Splints Causes 10:22 Foot & Ankle Imbalances That Can Cause Shin Splints 12:14 Stress Fractures (In the Lower Leg) Causes & How Common Are They 15:34 Variations to Try After a Stress Fracture Heals 19:03 The Mobo Board for Shin Splints 21:45 Causes of Heel Pain While Running 23:42 Things to Check if You’re Experiencing Heel Pain 25:44 What is Commonly Recommended for Heel Pain Vs What You Should Do 28:23 Minimal Shoes or Being Barefoot to strengthen Your Arch 31:54 The Benefits Strength Training for Runners 35:30 Basic Strength Training Exercises for Runners 37:20 How Many Days a Week Should Runners Lift 38:38 Lifting Heavy VS Light Weights for Runners 41:27 The Importance of Mobility & Stretching 43:45 IT Band Syndrome Causes & Treatments 46:46 IT Band Pain Hip VS Knee Region 53:18 Lateral Hip Pain with Running 55:30 Lateral Hip Strengthening for Runners 59:14 Hip Anatomy & Running Form 1:03:00 Stride Shop Website --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support