The Effects of Blue Light With Andy Mant

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses Andy Mant is the founder of BLUblox, a science-backed light management company.  Andy Mant Website: Boncharge.com   ~~~~Chapters~~~~  0:00 Intro Song  0:07 Andy Mant Introduction  0:22 How Can Light Affect Sleep Quality  5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help  15:15 Andy Mant Website 16:09 End Screen