Winner Of A 135 Mile Off Road Foot Race Through Wilderness, Arrowhead 135. He Tells It All!

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race. Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/ Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Jake provides a variety of techniques including joint mobilization, manipulations, soft tissue mobilization, dry needling, and a variety of running specific exercises.   One of Jake’s specialties includes gait analysis. It is easy to identify gait abnormalities, but it takes another dimension of skills to determine if it is relevant and if it should be addressed. Jake understands the complexities of working with runners and their desire to reach the finish line or set a PR.  Jake works with athletes to adjust their training plans and to maintain fitness.  --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support