25: Dr. Peter Martone - HOW you sleep is just as critical as sleep itself

Dr. Martone is changing the conversation on sleep. While most of us know sleep is vital to health, Dr. Martone discusses why HOW YOU SLEEP is just as critical. His personal story combined with his 23 years of expertise as a practicing chiropractor has taken sleep and health optimization to a whole new level.  In this episode, Dr. Martone discusses how the structure of the spine maintains the wellbeing of the nervous system, and how breakdown in the cervical spine can negatively impact anxiety, digestive health, weight loss, and overall health. Dr. Martone also dives into the three pillars of sleep and how we can use sleep to correct our spine and the wellbeing of our nervous system.This episode is a must listen! Dr. Martone’s Instagram page: https://www.instagram.com/drsleepright/ Dr. Martone’s Website: https://drsleepright.com/ Dr. Martone’s Neck Nest: https://neck-nest.myshopify.com/