Gaining Weight Is Not Giving Up

In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself. Some other key themes in the episode include challenges you might face when resisting societal norms  insights into the complexities of grief + body image Bri + Jana’s personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size. an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations.