[STEP 3] INVESTIGATE your Body Image Triggers

Welcome to episode 52 of the Body Grievers® Club Podcast.  This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance. In this episode the hosts will discuss: why body love or positive affirmations don’t work understanding why body distress occurs And how to examine in a trauma informed way We provide 3 tangible tips to help you INVESTIGATE [Step 3] TLDR? Here are the timestamps for this episode. 01:36 Exploring Body Image Triggers 04:43 Common Body Image Distress Scenarios 06:49 Understanding Body Image Triggers 09:43 Coping with Body Image Distress 12:49 Digging into Trauma-Informed Exploration 18:08 Building Your Coping Skills Toolbox 25:40 The Importance of Community Support Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠