[STEP 4] ALLOW yourself SEXY Permission

WELCOME to EP. 51 of the Body Grievers® Club Podcast.  This is a part 4 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance. In this episode we will discuss: • what SEXY permission looks like • the difference between self efficacy + self esteem • how permission can shift you from people pleasing to a courageous communicator TLDR? Timestamps for the episode include: 00:30 Living Your Best Life Now 01:41 Grieving in Costa Rica 03:56 Managing Grief and Embracing Joy 09:07 Creating Unapologetic Memories 14:53 Reflecting on “the Journey” 17:51 Journaling Prompts and Final Thoughts We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4] at the end of this episode! Click HERE⁠ for the most up to date ways to work with Bri. To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠ To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠