The Hot Fat Guy Club: Cultivating Confidence with Alex Frankel

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity.  The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate  confidence, and the significance of unconditional love and self-acceptance. 00:23 The Birth of the Hot Fat Guy Club 02:02 Body Image from a Male Perspective 05:46 Learning Body Hatred 09:31 The Role of Representation 13:32 Masculinity and Fatphobia 18:41 Positive Fat Male Role Models 23:11 Self-Confidence and Self-Worth 30:23 Creating an Alter Ego for Confidence 34:16 The Hot Fat Guy Club 36:31 Exploring Masculinity and Body Image FOLLOW ALEX: IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠ TikTok: ⁠alexfrankel_the_lionhaired⁠ Website: ⁠https://www.hotfatguyclub.com/⁠ WORK WITH BRI: ⁠Click here ⁠for the most up to date ways to work with Bri!