Training Masterclass
Body Reset w/ Olly Wood - A podcast by Olly Wood
How to be as EFFECTIVE as possible with your workouts It has been a while since I've stretched my legs and dived deep into training. We covered a LOT in here: - Strength curves - Weight training vs. cardio -Active range of motion - Goal of "stretching" and when you SHOULDN'T do it - Crucial changes to lower injury rates ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtub...
